Nanbrey's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020

129.5 kg Lost so far: 8.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

202 kcal

Fat: 1.58g | Prot: 4.13g | Carbs: 46.84g. Snacks/Other: Papayas , Water , Blueberries , Coffee with Milk. more...

3161 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 8.4 kg a Week


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Nanbrey's Weight History