Weigh In record (no journal entry) for 04 November 2020
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2020:
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3782 kcal
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Fat: 97.74g | Prot: 261.85g | Carbs: 453.86g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Zero Smart Food, Jungle High Protein PLUS, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bananas. Lunch: Egg White, Clover Feta Plain, Tuna in Water (Canned), Chicken Breast, Fried Egg . Dinner: Broccoli, Chicken Breast. Snacks/Other: Future Life Zero Smart Food, Jungle High Protein PLUS, USN Hyperbolic Mass. more...
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robertfourie's Weight History
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