Weigh In record (no journal entry) for 01 November 2020
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62.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1131 kcal
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Fat: 33.72g | Prot: 93.95g | Carbs: 111.43g.
Breakfast: Albany Best of Both White Bread, Egg, Honey . Lunch: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Salted Caramel Cappucino, Jungle Energy Bar Milk Chocolate. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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