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Converting fat to muscle is sloooooow
View Diet Calendar, 26 October 2020:
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1755 kcal
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Fat: 85.10g | Prot: 102.93g | Carbs: 144.01g.
Breakfast: We Love Low Carb Cinnamon Bun, Woolworths Xylitol, Nescafe Cappuccino Unsweetened, Coffee (Instant), Clover Full Cream Fresh Milk, Future Life High Protein Chocolate Crunch Bar. Lunch: Lifestyle Food BBQ Sauce (Sugar Free) , Stork Country Spread Medium Fat, Fried Pork Chop (Lean and Fat Eaten), Eggplant , Monster Ultra Violet. Dinner: SPAR Coconut Milk, Health Connection Wholefoods Coconut Flour, Woolworths Xylitol, Know Sugar Sugar Free Hazlenut Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Butter, Egg (Whole). Snacks/Other: Lean Gourmet Blueberry Syrup , Lancewood Double Cream Plain Yoghurt , Lifestyle Food Chia Seeds, Bananas, Health Connection Wholefoods Flaxseed Powder, Biogen Lean Whey, Frozen Blueberries, Nature's Choice Psyllium Husk Powder, Woolworths Strawberries. more...
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 Comments
But your progress is visible! Well done!!!
26 Oct 20 by member: Nikina70
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Well done! Growing muscle is one of my main goals these days and it is so slow for me 😩
29 Oct 20 by member: water_weed
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iceynino's Weight History
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