Weigh In record (no journal entry) for 17 October 2020
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1275 kcal
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Fat: 31.94g | Prot: 91.48g | Carbs: 145.02g.
Breakfast: Woolworths Beech Smoked Ham, Woolworths Oats & Honey Flavoured White Bread. Lunch: Woolworths Lean Ostrich Burgers, Woolworths Blueberries, Woolworths Queen Pineapple. Dinner: Woolworths Italian Whole Cherry Tomatoes, Woolworths Lean Ostrich Burgers, Woolworths Seeded Wholewheat Roll, Woolworths Baby Corn. Snacks/Other: Nescafe Cappuccino White Choc, Clover Full Cream Fresh Milk. more...
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Gaining 2.4 kg a Week
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Lizel De Beer's Weight History
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