Weigh In record (no journal entry) for 19 November 2013
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2013:
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1053 kcal
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Fat: 35.13g | Prot: 101.43g | Carbs: 84.26g.
Breakfast: Future Life High Protein Smart Food. Lunch: Pick n Pay Portuguese Sardines with Vegetable Oil and Salt Added, Lettuce, Sweet Red Peppers, Cucumber (with Peel), Light Mayonnaise. Dinner: Woolworths Hake Fillets Lemon & Black Pepper, Gem Squash, Yellow Sweet Corn. Snacks/Other: Gero Plain Fat Free Yoghurt, Woolworths Sliced Ostrich Biltong, Strawberries, Woolworths Sliced Ostrich Biltong. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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foodlover2's Weight History
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