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took off my braids last night :)
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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755 kcal
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Fat: 56.30g | Prot: 36.85g | Carbs: 25.58g.
Lunch: Grated Cheddar Cheese, Coconut Oil, Egg. Dinner: Cooked Lentils, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Oranges . more...
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Losing 1.4 kg a Week
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 Comments
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