Mamelang's Journal, 08 Oct 20


View Diet Calendar, 08 October 2020:
785 kcal Fat: 21.59g | Prot: 63.14g | Carbs: 88.59g.   Breakfast: Strawberry Smoothie. Lunch: Beef Oxtails. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Red Peppers , Mozzarella Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

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