1Georgie's Journal, 07 Oct 20

Beef burger with a seeded roll and spinach. All under 500 calories

View Diet Calendar, 07 October 2020:
842 kcal Fat: 30.67g | Prot: 69.72g | Carbs: 72.57g.   Dinner: Woolworths Thick Beef Burger Patties, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Beef Burger Patties, Woolworths Seeded Wholewheat Roll. Snacks/Other: Wimpy Mustard Sauce, All Gold Tomato Sauce, Willards Diddle Daddle Caramel Popcorn, Optimum Nutrition Platinum Hydro Whey, Woolworths Fresh Full Cream Milk. more...

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