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Chicken and veg stew with some rice.
View Diet Calendar, 08 October 2020:
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1136 kcal
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Fat: 22.70g | Prot: 100.38g | Carbs: 125.59g.
Lunch: Woolworths Strawberries, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Brown Bread. Dinner: Spinach, White Rice, Ina Paarman's Chicken Flavour Stock Powder, Chicken Breast, Potatoes (Flesh without Skin, with Salt, Boiled), Zucchini, Pick n Pay Pattypan. Snacks/Other: Wimpy Mustard Sauce, Optimum Nutrition Platinum Hydro Whey, Woolworths Fresh Full Cream Milk. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Elliptical - 11 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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1Georgie's Weight History
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