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Mamelang
Journal
05 Oct 20
Mamelang's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
86 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 October 2020:
1199 kcal
Fat: 50.91g | Prot: 69.73g | Carbs: 116.22g.
Breakfast:
Cappuccino.
Lunch:
Tuna Salad.
Dinner:
Woolworths Medium Fat Mozzarella Cheese, Bakers Provita Crackerbread Rye Toast.
Snacks/Other:
Sponge Cake with Icing.
more...
2569 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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Mamelang's Weight History
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