|
started muscle buidling last week, lost 1kg fat, picked up 800g muscle and lost 200g body weight.
From Friday my personal challenge will be to have a carb percent less than 25% and to not eat after 19:00. This will be my challenge for the month of November
View Diet Calendar, 29 October 2013:
|
1119 kcal
|
Fat: 40.28g | Prot: 88.97g | Carbs: 104.42g.
Breakfast: Future Life Smart Food. Lunch: Margarine, Whole Wheat Bread, Like-It-Lean Sliced Chargrilled Chicken, Whole Wheat Bread. Dinner: Gem Squash, Woolworths Lean Beef Mince, Carrots, Green Peas. Snacks/Other: Gero Plain Fat Free Yoghurt, Almonds. more...
|
|