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Lost 8kg in the last 2 1/2 months. 17 more to go :)
View Diet Calendar, 18 October 2013:
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1046 kcal
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Fat: 38.20g | Prot: 69.74g | Carbs: 77.08g.
Breakfast: Future Life Smart Food. Lunch: Vinegar, Extra Virgin Olive Oil, Olives, Lettuce, Penne, Chicken Thigh (Skin Not Eaten), Red Table Wine, Coca-Cola Tab, Chicken Drumstick. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Gero Fat Free Goji Berry Yoghurt, Woolworths Biltong, Almonds. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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foodlover2's Weight History
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