Weigh In record (no journal entry) for 25 August 2020
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 80.66g | Prot: 67.09g | Carbs: 109.21g.
Lunch: Fried Battered Fish, Enterprise French Polony, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Mild Cheddar, Sugar, Pick n Pay Full Cream Fresh Milk. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), SPAR Full Cream Fresh Milk, Woolworths Creamed Spinach, Boerewors, Gem Squash, Cooked Beetroot (from Fresh), Egg, Yum Yum Crunchy Peanut Butter, Bananas, Sugar. Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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