Weigh In record (no journal entry) for 04 October 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1390 kcal
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Fat: 40.50g | Prot: 169.97g | Carbs: 97.04g.
Breakfast: Instant Oats, Egg White, Synergy Whey Protein. Lunch: Brown Rice, Original Chutney, Skinless Chicken Breast Fillets, Avocado, Coke Zero. Dinner: Original Chutney, Light Mayonnaise, Avocado, Mixed Salad Greens, Steak (Lean Only Eaten). Snacks/Other: Fabulite Plain Fat Free, Synergy Whey Protein, Synergy Whey Protein. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sharlevermaak's Weight History
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