Weigh In record (no journal entry) for 02 October 2013
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1185 kcal
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Fat: 43.39g | Prot: 100.45g | Carbs: 98.76g.
Breakfast: Future Life High Protein Smart Food. Lunch: Woolworths Lean Beef Mince, Green Peas, Gero Fat Free Vanilla Yoghurt, Weigh-Less Wholewheat Wraps. Dinner: White Rice, Lamb Curry, Lamb Curry. Snacks/Other: Almonds. more...
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Losing 0.5 kg a Week
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foodlover2's Weight History
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