Weigh In record (no journal entry) for 20 September 2013
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1123 kcal
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Fat: 36.42g | Prot: 133.37g | Carbs: 80.31g.
Breakfast: Egg White, Egg, Coffee, Instant Oats, Sticks. Lunch: Original Chutney, Light Mayonnaise, Brown Rice, Fish, Avocado. Dinner: Skinless Chicken Breast Fillets, Original Chutney, Avocado. Snacks/Other: Whey Protein, Whey Protein, Whey Protein. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sharlevermaak's Weight History
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