Weigh In record (no journal entry) for 20 June 2020
|
82 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 50.25g | Prot: 46.19g | Carbs: 111.93g.
Breakfast: Peppadew Mild Mango Atchar , Cheddar Cheese , Egg. Lunch: Mayonnaise , Egg (Whole) , Brown Bread. Snacks/Other: Bananas , Naartjie, Banana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfinder's Weight History
|