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Oats 25g , fat free yoghart 100g, honey and orange slice ( sliced in 3)
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563 kcal
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Fat: 13.95g | Prot: 24.11g | Carbs: 80.13g.
Breakfast: Oranges , Honey , Pick n Pay Fat Free Plain Yoghurt, Jungle Oats. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg , Tomatoes. more...
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ElmienWagenaar's Weight History
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