Wow, lost more than .2 lbs this time... .4lbs!
But to be fair, last weigh in I gained .2lbs, so we're still averaging at .2 lbs 😂
|
62.4 kg
Lost so far: 11.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 38.33g | Prot: 59.07g | Carbs: 151.13g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Sutter Home Chardonnay, White Rice, Baked or Broiled Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Apples, Sugar, Oatly Oat Milk, Coffee. more...
|
Losing 0.3 kg a Week
|