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1691 kcal
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Fat: 76.48g | Prot: 54.99g | Carbs: 202.00g.
Breakfast: Coffee (Instant Powder) . Lunch: Woolworths Vegetable Samoosas, Woolworths Beef Samoosas, Lifestyle Food Chia Seeds, Bananas , Safari Large Pitted Prunes, Jungle Oats. Dinner: Red Sweet Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh), Dijon Mustard, Olive Oil , Vinegar , Clover Feta Plain, Lentils , Spinach , Garlic , Cucumber (with Peel) , Cooked Green Peas (from Frozen). Snacks/Other: Beacon Red Velvet, Marshmallow, Pick N Pay Hot Chocolate , Milo Chocolate , PnP Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder. more...
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listentoyourbody's Weight History
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