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1544 kcal
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Fat: 64.30g | Prot: 54.72g | Carbs: 195.36g.
Breakfast: Coffee (Instant Powder) . Lunch: Peanut Butter, Lifestyle Food Chia Seeds, Safari Large Pitted Prunes, Jungle Oats, Bananas . Dinner: Naartjie, Garlic , Woolworths Battered Onion Rings, Dijon Mustard, Coconut Oil, Sriracha Sauce, Crosse & Blackwell Tangy Mayonnaise, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Fresh Lemon Juice, Pesto Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Marie Biscuit, Marshmallow, Pick N Pay Hot Chocolate , PnP Full Cream Fresh Milk, Beacon Red Velvet, PnP Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder. more...
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listentoyourbody's Weight History
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