Asarver's Journal, 01 Jun 20

scale at the drs read 139.2! It's one thing to be 138 naked on the scale right after walking up, but to be under 140 clothed after lunch? 🥳

View Diet Calendar, 01 June 2020:
1251 kcal Fat: 48.32g | Prot: 72.27g | Carbs: 136.91g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Oatly Oat Milk,  Coffee,  Sugar. Lunch: Starbucks Turkey Club Sandwich. Dinner:  Potatoes (Flesh, with Salt, Baked) ,  Chicken Thigh. Snacks/Other: Trader Joe's Cranberry Harvest Bread,  Sugar, Oatly Oat Milk,  Coffee. more...

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Comments 
waking up* 
01 Jun 20 by member: Asarver
That’s fantastic!! 💪💪💃🏻💃🏻💜💚 
03 Jun 20 by member: jcmama777
Yes love that feeling! 
03 Jun 20 by member: Groatmeal
Great job! 
03 Jun 20 by member: HCB

     
 

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