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I spent about an hr thinking about eating around 4 today. I wasn't even hungry, only bored and unable to focus shy work. I managed to distract myself with a run a little after, and after running I always don't want to easy poorly because it "undoes" the run (or makes me feel like it). A little win for today, because tomorrow will probably be a gain.
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1348 kcal
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Fat: 56.18g | Prot: 57.90g | Carbs: 158.54g.
Breakfast: Strawberries, Oatly Oat Milk, Sugar, Coffee, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Smoked Pork Sausage, Chobani Greek Yogurt Whole Milk Plain, Broccoli, Quinoa (Cooked). Dinner: White Rice, Black Beans (Canned), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Oatly Oat Milk, Sugar, Coffee. more...
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