Weigh In record (no journal entry) for 23 April 2020
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.59g | Prot: 74.19g | Carbs: 216.54g.
Breakfast: Clover Cheddar Cheese, Albany Best of Both White Bread, Clover Cheddar Cheese, Albany Best of Both White Bread. Lunch: Chicken Vegetable Soup. Dinner: Woolworths Pumpkin Fritters. Snacks/Other: Nescafe Cappuccino White Choc, Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino White Choc. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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