I weighed myself 3 times to make sure. I have no idea how this happened. I'm guessing that it's mostly due to water weight from TOM ending, and the 6 mile run probably helped.
Eating seems to be on track for the most part. Hoping to get in another run later today. Happy April fool's!
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.76g | Prot: 55.12g | Carbs: 214.08g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Strawberries, Coffee, Sugar, Planet Oat Extra Creamy Oatmilk. Lunch: Calavo Avocado, Lentil tortilla soup, The Snack Factory Pretzel Crisps - Everything. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Apple, The Snack Factory Pretzel Crisps - Buffalo Wing, GT's Synergy Organic Kombucha Guava Goddess, Coffee, Sugar, Planet Oat Extra Creamy Oatmilk. more...
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Losing 1.9 kg a Week
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