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post-op appt w/ chris born/dr horton, wt there dressed and with arm brace 188.8; very tired from the drive and shopping at walgreens for rx and tissues.
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1015 kcal
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Fat: 36.75g | Prot: 66.25g | Carbs: 101.00g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Armour Corned Beef Hash. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese. Dinner: Ensure Max Protein Nutrition Shake. more...
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2401 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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