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Had a huge binge yesterday for no particular reason, just cause I wanted to. The sugar increase is definitely affecting my stomach though.
I read a good article on binging that focused more on food being addictive rather than the emotional side of it, and I found it helpful.
As a result, I came up with a new list of rules, more explicit than the last set.
1. Pizza only once a month (3 large slices or 1 XL slice)
2. Starbucks only once a month (doesn't include brewed coffee, and nothing larger than a grande)
3. One pint of ice cream every other month
4. Only 100 calories of chocolate a week (cocoa and sugar being in the top 3 ingredients)
5. Only 1 donut or 1 large bagel a month
6. All other desserts only on family birthdays
If you all have more ideas, let me know!
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1189 kcal
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Fat: 50.73g | Prot: 60.61g | Carbs: 125.89g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Chili lime chicken, Cooked Vegetables. Dinner: Primizie Flatbread Crisps Gouda Garlic, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Spinach , Publix Shredded Mozzarella Cheese, Mission Flour Tortilla, Publix Greenwise Sea Salt and Cracked Black Pepper Seasoned Chicken Breast Strips. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Bananas , Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
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