Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.
Hope you guys have a safe weekend, it's a little crazy out there.
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64.4 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.62g | Prot: 95.79g | Carbs: 147.72g.
Breakfast: Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Sun dried tomato chicken. Dinner: Bagel, Boar's Head Corned Beef Top Round. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Big Easy Bucha Satsuma Kombucha. more...
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Losing 1.3 kg a Week
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