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To define my eating plan: Allow dense/refined carbs only 1 x a day (but not a requirement to eat that 1), stay GF as far as possible --not religiously-- and avoid more than 1 processed food a day. This is my 'beginning' plan to gradually ease away to totally GF and eliminating chemicals to the greatest degree possible in my food. I am focused on what I can eat because there are so many good things to choose from. This has meant 'getting over' my almost year-long baking streak. I'd stopped baking much years ago after no longer had a family at home but the bug bit me and I did quite a bit, experimenting with GF recipes--many of which my dog enjoyed cut up and frozen as treats when I just could not eat them. And I will rarely purchase ready-made GF foods; waaay too many carbs in a lot of it. I'm aiming toward the rare dessert item, using fruit/berries when wanting a little something. It's easy for me to over-do the fruits, so I have to be cautious.
View Diet Calendar, 26 February 2020:
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1423 kcal
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Fat: 86.51g | Prot: 66.24g | Carbs: 89.39g.
Breakfast: Calavo Avocado, Bacon, Publix Medium Eggs, Coffee with Milk. Lunch: Lettuce, Bacon, Colby Jack Cheese, Tuscan Garden Ranch Dressing, Onions, Calavo Avocado, Coffee with Milk, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: El Monterey Beef & Bean Burritos. more...
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2914 kcal
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Exercise:
Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 40 minutes, Cooking - 1 hour and 1 minute, Housework - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Desk Work - 8 hours. more...
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