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WHAT?! My FBS 210 this morning. Guess I learned that never to eat a serving of frosted miniwheat dry cereal/milk at 9 p.m. That's the only thing I did differently. Apparently my favorite cold cereal is poison for me. One serving left in the box; I'll eat it mid-day as part of lunch and then NEVER buy it again in the next year!
View Diet Calendar, 22 February 2020:
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995 kcal
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Fat: 34.06g | Prot: 54.25g | Carbs: 125.47g.
Breakfast: GrapeOla Grape Seed Oil, Kroger Idaho Russet Potatoes, Onions, Turkey Bacon, Egg, Coffee with Milk. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Spaghetti Sauce with Meat (Canned), American Beauty Rigatoni. more...
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2875 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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