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New low!!! Yay!!! Its my birthday weekend so hope I don't undo it all with birthday cake.
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.65g | Prot: 66.84g | Carbs: 181.79g.
Breakfast: Oats, Fat Free Milk. Lunch: Bananas, Fried Egg without Fat, Low GI Seeded Brown Loaf, Grilled or Baked Pork Chop, Mini Frosted Doughnuts. Dinner: Butter, White Bread. Snacks/Other: Vegetable Curry, Hake Fillet, Quinoa (Cooked), Tangerines (Mandarin Oranges), Gala Apples, Pears . more...
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Losing 4.2 kg a Week
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 Comments
Happy Birthday and congrats on the new low!! :)
18 May 13 by member: kimjinxie
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08 Jul 13 by member: Meowmuch
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Jvjonathan's Weight History
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