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Blame it on valentine's, all the chocolates, food and desserts😏 a small price to pay for love, right😂
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1461 kcal
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Fat: 43.80g | Prot: 99.06g | Carbs: 167.58g.
Breakfast: Watermelon , Nutriday Fruity Yoghurt. Lunch: Boerewors, Nando's 1/4 Chicken Breast, Woolworths Samp & Beans. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Tripe. Snacks/Other: Bananas , Nutriday Fruity Yoghurt. more...
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Gaining 1.6 kg a Week
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