Weigh In record (no journal entry) for 07 February 2020
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109 kg
Lost so far: 13.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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941 kcal
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Fat: 52.45g | Prot: 72.55g | Carbs: 46.15g.
Breakfast: Cocoa Powder (Unsweetened) , Woolworths No Added Salt & Sugar Peanut Butter, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Chia Seeds, Lifematrix Whey Isolate Protein Powder. Lunch: Woolworths Beef Samoosas. Dinner: Woolworths Pepper Sauce, Rump Steak, Woolworths Butternut. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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