Ndumy's Journal, 28 Jan 20


View Diet Calendar, 28 January 2020:
1254 kcal Fat: 75.65g | Prot: 45.66g | Carbs: 97.76g.   Breakfast: Woolworths Long Life Full Cream Milk, Parmalat Plain Double Cream Yoghurt, Coffee with Milk and Sugar, Jungle Instant Oats. Lunch: PnP Double Cream Yoghurt Plain, Safari Peanuts, Tea with Milk and Sugar. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Brown Bread, Knorr Aromat, Black Pepper , Cilantro (Coriander) , Yellow Sweet Peppers , Sweet Red Peppers , Onions , Fried Egg . Snacks/Other: Cheddar Cheese , Tea with Milk and Sugar, Prickly Pears . more...
1404 kcal Exercise: Google Fit - 24 hours. more...

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