Weigh In record (no journal entry) for 24 January 2020
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1141 kcal
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Fat: 44.29g | Prot: 46.19g | Carbs: 146.83g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Rooibos, Pick n Pay Fat Free Fresh Milk, Kellogg's All Bran Flakes. Lunch: Safari Peanuts, Cadbury Fingers . Dinner: House of Coffees Hug in A Mug Hot Chocolate , Nando's Medium Peri-Peri Sauce, Cheddar Cheese , Sasko Brown Bread. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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