Dakalo Ntikana's Journal, 24 Jan 20


View Diet Calendar, 24 January 2020:
1456 kcal Fat: 25.03g | Prot: 100.85g | Carbs: 183.75g.   Breakfast: Bokomo Traditional Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Sunbake Low Gi Brown Bread. Dinner: All Gold Tomato Sauce, Lamb Roast (Lean Only Eaten), Ace Samp, Nature's Garden Classic Country Mix. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
95 kcal Exercise: Samsung Health - 24 hours. more...

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Dakalo Ntikana's Weight History


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