Weigh In record (no journal entry) for 24 January 2020
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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989 kcal
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Fat: 67.55g | Prot: 65.07g | Carbs: 30.78g.
Breakfast: Equal Sticks, Coffee with Milk, Equal Sweetener. Lunch: Enterprise Chicken & Cheese Viennas, County Fair Chicken Steaklets with Creamy Spinach & Feta, Lettuce, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Plain, Ina Paarman's Balsamic Salad Dressing. Dinner: Fried Egg, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Tea with Milk, Equal Sweetener. more...
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Losing 3.9 kg a Week
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