Weigh In record (no journal entry) for 01 May 2013
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 28.36g | Prot: 50.34g | Carbs: 233.17g.
Breakfast: Bran Flakes , Fat Free Milk. Lunch: Slim Slab Original. Dinner: Astros, Air Popped White Popcorn, Mixed Vegetables, Salmon Steak, Seedless Pink Grapes. Snacks/Other: Pears , Grapes, Vanilla Ice Creams, Plain Pancakes, Choc-Kits, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat, Pears . more...
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Losing 1.4 kg a Week
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Jvjonathan's Weight History
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