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Yessss a loss in my second week soooooo happy I will take anything need to get this ball rolling, have a great Weekend everyone...
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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847 kcal
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Fat: 47.42g | Prot: 83.76g | Carbs: 14.97g.
Breakfast: McCain Mixed Vegetables, Clover Sliced Cheddar Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Lunch: mayosauce, Cucumber (Peeled), Lettuce, Mushrooms, Chicken Breast. Snacks/Other: Coffee with Milk, Canderel Stevia. more...
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Losing 1.0 kg a Week
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 Comments
You are doing well❣️ Have an awesome weekend Naartjiepit☀️🌈
17 Jan 20 by member: Pascoal777
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Naarjiepit's Weight History
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