Ndumy's Journal, 16 Jan 20


View Diet Calendar, 16 January 2020:
584 kcal Fat: 19.25g | Prot: 23.67g | Carbs: 88.21g.   Breakfast: Kellogg's All Bran Flakes, Pick n Pay Fat Free Fresh Milk, Parmalat Plain Double Cream Yoghurt. Lunch: Peaches , Apples . Dinner: Cherry Tomatoes, Cucumber, Clover Numel, Lettuce, Mushrooms, B-Well Creamy Gourmet Mayo, Fry's Vegetarian Asian Spiced Burgers, Yellow Onions, Werda Beetroot Salad, Yellow Sweet Corn. more...

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ndumy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.