Weigh In record (no journal entry) for 16 January 2020
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85.6 kg
Lost so far: 12.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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615 kcal
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Fat: 26.98g | Prot: 64.02g | Carbs: 31.48g.
Breakfast: Melon, Egg. Lunch: Biogen Diet Protein. Dinner: Coconut Oil, Mushrooms , Cucumber (with Peel) , Red Onions, Tomatoes, Tuna in Water (Canned). Snacks/Other: Strawberries . more...
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Losing 1.2 kg a Week
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 Comments
Yippee!!! Just broke the halfway mark!! 💪
15 Jan 20 by member: glenk2
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15 Jan 20 by member: Naarjiepit
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