Weigh In record (no journal entry) for 15 January 2020
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111.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1024 kcal
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Fat: 71.02g | Prot: 63.49g | Carbs: 36.32g.
Breakfast: Woolworths Light Meat Tuna Chunks in Brine . Dinner: Gem Squash, Cooked Pumpkin (from Fresh), Woolworths Double Thick Cream, Clover Butro, Woolworths Zesty Avocado Guacamole , Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Grapefruit (Pink and Red) , Woolworths Pomegranate Rubies, Homemade Granola, Woolworths Double Cream Plain Yoghurt. more...
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4031 kcal
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Exercise:
Driving - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.5 kg a Week
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Shanaazie's Weight History
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