Weigh In record (no journal entry) for 13 January 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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698 kcal
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Fat: 24.40g | Prot: 25.30g | Carbs: 92.00g.
Dinner: Liqui 100% Fruit Juice, Steers Chips (Small), Steers Veggie Burger. more...
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steady weight
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