Ndumy's Journal, 10 Jan 20


View Diet Calendar, 10 January 2020:
1284 kcal Fat: 39.56g | Prot: 33.40g | Carbs: 204.72g.   Breakfast: Clover Full Cream Fresh Milk, Bananas , Jungle Instant Oats . Lunch: Woolworths Dairy Free Cheese Slices , Lettuce, Cherry Tomatoes, B-Well Creamy Gourmet Mayo, Nando's Medium Peri-Peri Sauce, D'lite 37% Fat Spread , Sasko Brown Bread. Dinner: Five Roses Creamy Tea Latte Green Matcha, Nando's Medium Peri-Peri Sauce, Clicks Smartbite Corn Cakes, Bananas . Snacks/Other: Wilson's XXX Mints, Five Roses Creamy Tea Latte Green Matcha. more...

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