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View Diet Calendar, 05 January 2020:
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983 kcal
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Fat: 24.45g | Prot: 78.61g | Carbs: 116.93g.
Breakfast: Beef Broth (Home Recipe). Lunch: PnP Butternut, Woolworths Beef Silverside, Gem Squash, Roasted Potato, Mielie. Dinner: Bananas , Banana Pancakes, Honey , Nutritech Premium Diet Meal. Snacks/Other: Lindt 70% Dark Chocolate , Woolworths Moist Sliced Biltong. more...
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1516 kcal
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Exercise:
Yoga - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Just a quick one take a paper towel and roll 1 sweet corn in the paper towel then microwave on hi for 2 mins then turn it over and about another 2 or so mins and then it's cooked
05 Jan 20 by member: cupcake8677
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06 Jan 20 by member: 40FitandHealthy
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06 Jan 20 by member: cupcake8677
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40FitandHealthy's Weight History
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