Naarjiepit's Journal, 02 Jan 20

Hey All Fatsecrect buddies - I would just like to wish you all a happy new Year!!! This is our year to get that body we all dream about - we can do this!!!

View Diet Calendar, 02 January 2020:
975 kcal Fat: 60.75g | Prot: 86.25g | Carbs: 16.52g.   Breakfast: Life Bake Seed Crackers, Boiled Egg, Mayonnaise, Wimpy Famous Wimpy Coffee (Mega). Lunch: Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coke Zero, Bacon, Woolworths Pork Crackling, Droewors, Bacon, Wrigleys Orbit Sugar Free Chewing Gum. more...
3571 kcal Exercise: Desk Work - 4 hours, health walker brisk walking - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

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