Weigh In record (no journal entry) for 31 December 2019
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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355 kcal
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Fat: 14.56g | Prot: 19.11g | Carbs: 35.32g.
Breakfast: Pickled Beetroot, Fried Egg with Fat, Albany Everyday White Bread. more...
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Losing 0.1 kg a Week
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Shamidah's Weight History
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