melissatwa's Journal, 20 Dec 19

Is "flex Friday" ok in a dress? I just got this so hubby and I can go out and party! A year ago I was too embarrassed to have a picture taken of me! What joy it is to feel strong and healthy and 45 pounds lighter! The contrast picture was taken 1.5 years ago. I have no pictures of me at my highest weight, which was this time last year. I never ever again want to feel like I did then!

View Diet Calendar, 20 December 2019:
135 kcal Fat: 5.25g | Prot: 3.00g | Carbs: 21.00g.   Snacks/Other: Silk Oat Yeah Oatmilk. more...

101 Supporters    Support   

21 to 40 of 84
Comments 
Essington, thank you! You will never regret helping yourself feel better! Thank you for your support, Sherry!  
20 Dec 19 by member: melissatwa
Melissa, you look so fabulous. Love your date night dress. And look at those muscles! Your husband is going to keep an eye on you! ♥️💚♥️💚♥️ 
20 Dec 19 by member: Erquiaga
He probably always does. You definitely fit the definition of a hot mama! 
20 Dec 19 by member: Erquiaga
Looking trim and that gun looks very solid!  
20 Dec 19 by member: -Diablo
Oh, Princess, that means so much to me coming from you. But, you have done far more than me! Your weight loss and fitness far surpasses mine. 😁 ❤️ 
20 Dec 19 by member: melissatwa
Erquiaga! Thank you, dear! My hubby is very proud of me, and that means the world to me! 😍  
20 Dec 19 by member: melissatwa
Thank you so much, Diablo! I have been working hard. 😊💪  
20 Dec 19 by member: melissatwa
Unreal, great work.  
20 Dec 19 by member: adamevegod1
You look great. Keep up the good work.  
20 Dec 19 by member: Steffie_Chula
adamevegod1 and Steffie_Chula, thank you! 😁  
20 Dec 19 by member: melissatwa
Looking good! 
20 Dec 19 by member: peeperjj
You look fantastic. 
20 Dec 19 by member: Duggie22
AHHHHHMAAAAZZZING!!! So strong, so trim! Sleeveless is quite the NSV, if I do say so. 🦖💕🌈✨❣️ 
20 Dec 19 by member: adultosaur
And I just read it was thrift find. JEALOUS I LIVE FOR GOOD THRIFT 
20 Dec 19 by member: adultosaur
Thank you so much peeper and duggie! 😁Adultosaur! I get all my clothes from thrift stores! We are pals! And, thank you so much for all your continual encouragement and support! 💕❤️😊 
20 Dec 19 by member: melissatwa
woozers, great toning ... along with weight loss!! 
20 Dec 19 by member: lydium
Yes! You flex those guns girl! 👍 
20 Dec 19 by member: melissapko
You look beautiful. Go out and enjoy the season. 
20 Dec 19 by member: Kenna Morton
Very nice and nice muscle!  
20 Dec 19 by member: Ireland-83
lydium, melissapko, Ireland, and Kenna, thank you all so much! I've been feeling a bit "wobbly" in my determination the last little bit, and your encouragement really helps me. ☺️ 
20 Dec 19 by member: melissatwa

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


melissatwa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.