melissatwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 351 * 27%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.00g
 
46.00g
- -
Tue 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
39.82g
 
53.31g
 
123.58g
- -
Mon 1: 956 * 74%
Fat:
 
Prot:
 
Carbs:
39.94g
 
54.80g
 
91.66g
- -
March 2024
Fri 29: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
66.00g
 
18.00g
 
174.00g
- -
Thu 28: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
75.01g
 
52.40g
 
184.87g
- -
Wed 27: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
56.14g
 
65.92g
 
120.16g
- -
Tue 26: 592 * 46%
Fat:
 
Prot:
 
Carbs:
17.23g
 
15.36g
 
89.06g
- -
Mon 25: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
32.23g
 
18.36g
 
125.06g
- -
Sat 16: 484 * 37%
Fat:
 
Prot:
 
Carbs:
23.44g
 
11.24g
 
54.64g
- -
Fri 15: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
32.91g
 
35.48g
 
171.89g
- -
Fri 8: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
44.58g
 
83.57g
 
232.60g
- -
Thu 7: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
41.86g
 
56.22g
 
113.92g
- -
Wed 6: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
59.10g
 
58.10g
 
129.95g
- -
Tue 5: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
43.12g
 
62.70g
 
130.29g
- -
February 2024
Thu 29: 470 * 36%
Fat:
 
Prot:
 
Carbs:
22.78g
 
22.54g
 
48.95g
- -
January 2024
Mon 8: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
51.11g
 
50.46g
 
141.72g
- -
Fri 5: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
47.68g
 
42.59g
 
97.02g
- -
Thu 4: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
53.51g
 
66.47g
 
96.40g
- -
October 2023
Fri 20: 746 * 57%
Fat:
 
Prot:
 
Carbs:
36.08g
 
24.11g
 
85.28g
- -
Thu 19: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
53.94g
 
36.94g
 
181.40g
- -
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